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Menopause presents itself as significant life transition for women, often bringing with it a variety of challenges which may involve hot flashes, night sweats, and irritability. While menopause is inevitable, there are steps you can take to alleviate these symptoms and enhance your overall well-being. Exploring the inclusion of a healthy diet rich

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Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and promote a smoother passage. One essential step is to nourish your body with a balanced diet. Focus on Multivitamins